Sauna, Cold Plunge & Sound Bath

Led by gong master Sasha, the sauna and sound bath sessions invite you to bathe in sound, soak up the heat of the sauna and enter a deep state of relaxation. Feel held by the sauna heat and meditative sounds of instruments as you go on a journey to rest and relax. Take breaks in the cold plunge pools and showers and move into a deeper state of relaxation. Come away feeling lighter, rested and ready for a new week.​​ Sessions are 1hr 15mins PLEASE CONTACT US TO BOOK A SLOT, ONCE YOU HAVE ORDERED.